The Importance of Cybersecurity for Women Experiencing Interpersonal Terrorism

Leaving an abusive relationship is a courageous and challenging step. Staying safe afterward, especially when children are involved, is nearly impossible in today’s US family court environment. And yet, we must.

Women in this situation face numerous obstacles, from finding safe housing to rebuilding their lives emotionally and financially. Women with children are frequently required to navigate staying secure while still having to allow some access to their abuser.

One crucial aspect that often gets overlooked is the importance of cybersecurity. As we navigate an increasingly digital world, ensuring one’s online safety is paramount, especially for those escaping domestic violence.

Digital Risks

Abusers often leverage technology to exert control and continue their harassment.  This can include stalking through social media, monitoring email and phone communications, or even using GPS to track movements. Understanding these risks is the first step in protecting oneself, but it doesn’t stop there.

Steps to Enhance Your Security Posture

Change Passwords and Enable Two-Factor Authentication

Immediately update passwords for all online accounts, ensuring they are strong and unique. Enabling two-factor authentication adds an extra layer of security, making it more difficult for an abuser to gain access.

Secure Devices and Accounts

Ensure all devices, such as smartphones, tablets, and computers, are secure. This means updating software regularly, installing antivirus programs, and being cautious about what apps are downloaded. There are great free antivirus solutions that should significantly help secure your devices.

Use Privacy Settings on Social Media

Social media can be a significant vulnerability. Adjust privacy settings to limit who can see posts and personal information. It might also be wise to limit social media use or create new accounts with stricter privacy settings. Another solution for those who need to be on social media in order to continue building business is to develop a plan. Consult with your local police department to find ways to post without giving too much information away.

Consider a New Email Account

Creating a new email account can prevent an abuser from accessing sensitive communications. Use this new email for critical interactions, such as those with legal advisors, financial institutions, and support networks.Change the password regularly.

Be Cautious with Location Sharing

Turn off location services on all devices unless they are necessary. Be mindful of geotagging in photos and avoid sharing location details on social media. Become hyper aware of reading the “small print” on every app to understand what, exactly, is being shared.

Resources and Support

Numerous organizations offer resources to help women leaving abusive relationships secure their digital lives. For instance, the National Network to End Domestic Violence (NNEDV) provides comprehensive guides and support. Local domestic violence shelters often have experts who can assist with cybersecurity measures. Once a woman has established herself as secure, it can be much harder to secure resources if regular coercive control becomes the norm. For this reason, every woman interested in pursuing safety from coercive control should evaluate the strengths and weaknesses of her security posture and give special attention to those weak areas that could have a serious impact.

Legal Protections

Understanding your legal rights regarding cybersecurity is also crucial. Many regions have laws against cyberstalking and online harassment. Reporting such activities to law enforcement can be an essential step in protecting oneself and building a case against the abuser. It is also important to read the law and to actively seek to understand it so that accurate documentation and reporting can take place.

Why Cybersecurity Matters

Cybersecurity is not just about protecting information; it’s about safeguarding one’s new beginning. For women leaving domestic violence relationships, or experiencing coercive control, taking control of their digital security can provide peace of mind and a sense of empowerment. It is a vital component of overall safety and well-being.

By securing their online presence, women can better focus on healing and rebuilding their lives without the constant fear of being watched or tracked. It’s an essential step towards reclaiming independence and ensuring a safer, more secure future.

Stay informed

While escaping an abusive relationship and removing the tentacles of a determined coercive controller is a monumental step towards safety and independence, it is not possible to succeed if you overlook the importance of cybersecurity. By taking proactive measures to secure digital lives, women can protect themselves from continued harassment and begin their journey towards a brighter future with confidence.

Be sure to check back often for more insightful posts on cybersecurity. Regular updates and expert advice can help you stay informed and protected in this digital age, and experience is the best teacher.

With the right knowledge and tools, you can navigate this challenging transition with greater assurance and safety, and to safeguard your transition once it has been established. Remember, your digital security is as important as your physical security, and both are critical in building a new life free from fear and control. Stay safe, stay secure, and keep moving forward.